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valkyrierelay

Valkyrie
Due to the uncertainty and changing health landsca Due to the uncertainty and changing health landscape that COVID-19 presents, we've had to make the difficult decision of reducing our course for 2020.  But the good news is, we still have a challenging race for you!⠀
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Given the difficulty of amassing resources to safely operate a large-scale race in compliance with State and County Health Regulations, Valkyrie Relay Organizers have reduced the course and race format to that of a less competitive, club-style activity that allows for better social distancing, and smaller numbers congregating.⠀
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Check our website or link in bio for more info!
Don’t give up, each step takes you closer and c Don’t give up,  each step takes you closer and closer to your goal!
Keep going, you just might find there’s still mo Keep going, you just might find there’s still more in you!
Sharing your goals with those close to you can hel Sharing your goals with those close to you can help give you support. This can also help them understand the time required to reach those goals. Get your support team together.
Dressing for the weather is important when you tra Dressing for the weather is important when you train and on race day. Wearing layers helps to ensure you are comfortable in any weather as you crush those goals.
Walking and running outside with others is conside Walking and running outside with others is considered a low risk activity. Register today to get outdoors and join in the low risk fun!
Chiropractic care can help keep your body in the s Chiropractic care can help keep your body in the shape you need to be in for an event.  Comment below with your experiences seeing a chiropractor.
Valkyrie Midway Marathon & Half Marathon Valkyrie Midway Marathon & Half Marathon
Don’t stack more than two days of intense traini Don’t stack more than two days of intense training together without a day of proper rest in between. Be sure to listen to your body; you only get one to work with.
FORGET THE HATERS! Running a marathon is a great FORGET THE HATERS!  Running a marathon is a great accomplishment in itself. Don’t worry about your time or if you hit a PR, as long as you’re in the race, that’s what matters. Just go for it!
Yes, please! Nothing like waking up to this beaut Yes, please!  Nothing like waking up to this beautiful view. Join your fellow racers for some bonding time the night before the race at either Deer Creek or Jordanelle Bivouacs. We also have space for you at the Homestead.
“Set your goals high, and don’t stop till you “Set your goals high, and don’t stop till you get there.” - Bo Jackson.⠀
It’s important to break down larger goals, like endurance sports, into smaller achievable ones. Set daily, weekly and monthly goals to get you to the finish line. ⠀
You got this!  Link in bio to register.
The sixth leg of the Valkyrie relay event is an op The sixth leg of the Valkyrie relay event is an open water swim for one mile in the Deer Creek Reservoir.  Are you ready?  Comment and tag the person you have doing the open water swim in your relay team. Link in bio to register
Share your workout playlist with us and WIN A FREE Share your workout playlist with us and WIN A FREE VALKYRIE MARATHON ENTRY! We will choose our favorite and announce the winner on Friday, June 26th. It’s super easy to enter:⠀
1. Follow @valkyrierelay & tag 2 friends⠀
2. List at least 5 songs from your workout playlist in the comments section.⠀
This week we’ll be sharing some of our must-have songs to keep us all motivated while training!
Endurance running, especially downhill, requires a Endurance running, especially downhill, requires a lot of core strength. What better way to build that strength than yoga?
Make your Valkyrie relay a memorable experience! B Make your Valkyrie relay a memorable experience! Bond and share tips and tricks with other passionate racers at our bivouac event. Camp out with other teams and racers at Deer Creek or Jordanelle.
📣 B I G A N N O U N C E M E N T ! ! Many have 📣 B I G  A N N O U N C E M E N T ! ! Many have inquired and we are excited to say: A marathon and half marathon have been added to our event line up!! Check the link in bio to register and for more info.
"Our running shoes have magic in them-the power to "Our running shoes have magic in them-the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle."⠀
Mina Samuels
Did you know there are TONS of great spots to padd Did you know there are TONS of great spots to paddleboard in Utah?  Try East Canyon, Pineview Reservoir, Willard Bay and even the Great Salt Lake!
I dare you to train for a marathon and not have it I dare you to train for a marathon and not have it change your life. -Susan Sidoriak
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Endurance Sports Summit

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