As the month of January comes to an end, you’ve probably realized that sticking to a new year’s resolution is more challenging than you originally expected. There are many possible reasons why you’ve struggled, but more than likely it’s because you’ve neglected to take actions that will help you form a habit. On average, it […]
Training in the winter sounds unpleasant, but it can be beneficial and efficient in some cases. When the body gets cold the heart rate increases and more calories are burned throughout the workout. Additionally, the change in temperature and air quality can strengthen the immune system. Training in the winter can be just as harmful […]
OVERVIEW The Valkyrie Relay™ is Utah’s only multi-sport stage race, spanning nearly 100 miles of Utah’s spectacular ‘Wasatch Back’ mountain range. The event pits teams of 3 to 9 specialized competitors, each racing against the clock and transitioning between trail running, kayak/canoe paddling, marathon, mountain biking, stand-up paddle boarding, open water swimming, and road cycling. […]
We are closely monitoring the COVID-19 (Novel Coronavirus) situation, and have regular communication with our city and county agency partners. This year’s races are impacted by the current situation in a way that influences most decisions and ways of operating. We are actively planning to host both the Midway Marathon & Half Marathon and the […]
